Seek help ASAP. A good counselor or mentor doesn’t mean your marriage is broken it means you both still care enough to repair it right. Remember why you chose each other. Go back to the memories that made you fall in love. Invest in new habits, not old patterns. Replace criticism with curiosity, avoidance with honesty, silence with effort. Change is built on repetition. Do small daily kindness. A note, a touch, a genuine compliment little gestures rebuild trust faster than bi